30 & 31 October, 1 November Workout…

So this is going to be the workout I put together for my wife and second my 5/3/1 workout for each particular day. 30 October 2018 Wife's Workout Three Tabatas in 12 minutes Inverse Tabata shoulder press, 45 lb. Inverse Tabata front squat, 95 lb. Inverse Tabata deadlift, 115 lb. The Inverse Tabata interval is … Continue reading 30 & 31 October, 1 November Workout…

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