Hump Day Workout…

So yesterday was shoulders, and here is what I have going on for yesterdays workout: I finished strong with 130 x 5, which is only 15 pounds off my 1 RM, so that isn't so bad with being 3 weeks into my current cycle of 5/3/1. I would say that likely puts me on track … Continue reading Hump Day Workout…

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Hump Day…

And so we are half way through the week, and this particular week couldn't be more boring for sure. That is a good thing and a bad thing, on the good side because its boring I get to spend time getting knowledge, such as learning the system I am going to be managing the publications … Continue reading Hump Day…

Yesterday’s Workout

This was yesterday's WOD, the wife and I both do the same workout which is reason for two sets of numbers. I am happy with my overhead press for sure at 65% of my own body weight I am happy with it. Will post today's workout after I finish it later on today.