So, to get back to posting stuff, here is my workout from yesterday. I am back to doing a 5-3-1 type thing but working it my own way. I have to work out the whole thing in terms of how I plan on getting through it but once I do I will post that as … Continue reading Workout 29 Oct 2018
Tag: keto diet
Workouts/Diet…
So yesterday this was my workout, was a Pull Day: Deadlift – 5 x 6 x 205 lbs. Pull-Ups – 5 x AMRAP EZ Bar Curls – 5 x 6 x 68 lbs. Barbell Row – 5 x 6 x 120 lbs. Today I will be doing a second Push Day: Military Press – 5 … Continue reading Workouts/Diet…
The last couple of days…
So workouts this week have been just plain, on Monday I did some time on my Elliptical Trainer due to my knee and ankle giving me grief (old injuries suck) and then yesterday we took a trip to a local park so that my wife could get in a run, and I brought our puppy … Continue reading The last couple of days…
Thinking of trying this…
So I have heard about this Carnivore diet, which is basically just about eating meat, nothing more nothing less. I think this is more of a Keto style thing but more straight up just eating protein and nothing else. Now as far as the whole thing of people saying that an all protein diet is … Continue reading Thinking of trying this…
