And I hate Monday's for sure. But we can't avoid them at all! So now my biggest problem is getting my shit together and making sure I post here on a daily basis so that I can continue to grow this blog and also in the future start growing the business that will be tied … Continue reading It’s Monday…
OK, so continuing on with the H.I.I.B (High Intensity Interval Bodybuilding) is actually what I am going to call it, since I am focusing mostly on using barbells and dumbbells for my intervals and then following it up with a separate HIIT cardio workout with either my elliptical or hitting the heavy bag. So here … Continue reading Tuesday and Wednesday
The weekend was actually productive, got in two workouts, one CrossFit the other straight up Cardio, which are below: Just got Saturday there, I don't have my photos synced so that I can access them from my phone for some reason. But all good. Sunday was just Cardio. But also on Saturday we went and … Continue reading Productive Weekend…
So here is yesterdays workout and the stats from my Polar The workout itself was meant to be short, got home a bit later than normal, well not much but oh well. We kept dinner simple last night as well, just eggs and some sausage to go with it. This mainly because of the late … Continue reading 28 Jan Workout and more…
So we have multiple storms coming this way where I live (North East), one rolling in tonight which is supposed to drop some snow on us before turning to rain and then another this weekend which will also start off as sleet/snow and is then supposed to turn over to rain. I am pretty done … Continue reading Storms Coming…
So here is the workout. Max Squat, there are two sets of numbers, top is my wife, bottom is mine. I got to 295, happy with that as I haven't squatted that heavy in a long time, but with my knees having gone bad a long time ago. My eventual goal as long as my … Continue reading WOD for 16 January…
This is the workout, and below are the results from my Polar. Was a quick workout, but I like them best. I have to figure out how to shrink these photos and what not. Might have to upload them first and shrink them.
