The weekend was actually productive, got in two workouts, one CrossFit the other straight up Cardio, which are below: Just got Saturday there, I don't have my photos synced so that I can access them from my phone for some reason. But all good. Sunday was just Cardio. But also on Saturday we went and … Continue reading Productive Weekend…
So here is yesterdays workout and the stats from my Polar The workout itself was meant to be short, got home a bit later than normal, well not much but oh well. We kept dinner simple last night as well, just eggs and some sausage to go with it. This mainly because of the late … Continue reading 28 Jan Workout and more…
So we have multiple storms coming this way where I live (North East), one rolling in tonight which is supposed to drop some snow on us before turning to rain and then another this weekend which will also start off as sleet/snow and is then supposed to turn over to rain. I am pretty done … Continue reading Storms Coming…
So here is the workout. Max Squat, there are two sets of numbers, top is my wife, bottom is mine. I got to 295, happy with that as I haven't squatted that heavy in a long time, but with my knees having gone bad a long time ago. My eventual goal as long as my … Continue reading WOD for 16 January…
This is the workout, and below are the results from my Polar. Was a quick workout, but I like them best. I have to figure out how to shrink these photos and what not. Might have to upload them first and shrink them.
So almost all day today I have been on a telecom for work, listening into a pubs conference, which if you really must know is like watching paint dry. Most of what has been covered is stuff that I already know, or had heard about to some extent, or had hoped would be happening. But … Continue reading Fun Day…
Workout for today with results of that workout. Dinner was simple, pork chops and veggies.
