So I have been absent from posting for a while, mostly because I have been busy as all get out due to my full time gig, which well I still have to do and will for the foreseeable future. Now of course the goal is to hopefully get away from it altogether in the future … Continue reading And I’m Back…
And I hate Monday's for sure. But we can't avoid them at all! So now my biggest problem is getting my shit together and making sure I post here on a daily basis so that I can continue to grow this blog and also in the future start growing the business that will be tied … Continue reading It’s Monday…
OK, so continuing on with the H.I.I.B (High Intensity Interval Bodybuilding) is actually what I am going to call it, since I am focusing mostly on using barbells and dumbbells for my intervals and then following it up with a separate HIIT cardio workout with either my elliptical or hitting the heavy bag. So here … Continue reading Tuesday and Wednesday
And so I have been slacking yet again, but you know life gets in the way of our best intentions from time to time, which is what is happening with me. I am trying to do to many things all at one time and that isn't exactly good. I decided after doing some research and … Continue reading And Something New…
So yesterday was shoulders, and here is what I have going on for yesterdays workout: I finished strong with 130 x 5, which is only 15 pounds off my 1 RM, so that isn't so bad with being 3 weeks into my current cycle of 5/3/1. I would say that likely puts me on track … Continue reading Hump Day Workout…
OK, so missed yesterday, but here today. Here are the first two workouts of the week: So tonight is shoulders. The workouts have all been progressing the same, with me quickly approaching the 1 RM's I have already established at the end of the last cycle of this. The one big thing I have to … Continue reading Whoops, missed a day…
I have been bad again at getting on here and posting new stuff. I have to stop that for sure and make sure I do this regularly. Life has been busy, last week I was in Huntsville, AL for my full time job and that kept me busy. Stinks to be on the road though, … Continue reading I’ve been MIA…
