And what makes this one suck even more is the crappy weather we are experiencing up here in the North East. It started snowing sometime last night after 10PM, woke up with a couple of inches on the ground and it kept snowing until around noon. We are supposedly in for more lousy weather later … Continue reading Monday’s Suck…
And its F*cking cold as all get out here. Woke up this morning to 7 degrees. That is cold for Delaware. So last night did my workout, below is the workout and results from my Polar, plus the day before's Polar results Hey, look at that, started playing and figured out how to edit the … Continue reading Almost the Weekend…
So last night with the weather being the way it was I opted out of the workout, knee pain that bad requires backing off a bit, and just going with cardio. I will likely do that workout from yesterday today. Again all depends on how the knee feels, I don't want another injury, two surgeries … Continue reading Hump Day…
Absent from here, but I have been busy. Makes it difficult to keep at it. Below I will add my workouts from the last four days. I don't think they will have come out in the order which I would like them to have but you should be able to follow along. They all were … Continue reading Absent again…
So its Friday, woke up to some light snow this morning. Not much of anything here in Delaware, less than an inch. The storm that is more worrisome is the one coming Saturday evening because they are still pretty unsure what type of precipitation it will bring. So later today have to make sure I … Continue reading It’s Friday…
So here is the workout. Max Squat, there are two sets of numbers, top is my wife, bottom is mine. I got to 295, happy with that as I haven't squatted that heavy in a long time, but with my knees having gone bad a long time ago. My eventual goal as long as my … Continue reading WOD for 16 January…
This is the workout, and below are the results from my Polar. Was a quick workout, but I like them best. I have to figure out how to shrink these photos and what not. Might have to upload them first and shrink them.
