And I hate Monday's for sure. But we can't avoid them at all! So now my biggest problem is getting my shit together and making sure I post here on a daily basis so that I can continue to grow this blog and also in the future start growing the business that will be tied … Continue reading It’s Monday…
OK, so continuing on with the H.I.I.B (High Intensity Interval Bodybuilding) is actually what I am going to call it, since I am focusing mostly on using barbells and dumbbells for my intervals and then following it up with a separate HIIT cardio workout with either my elliptical or hitting the heavy bag. So here … Continue reading Tuesday and Wednesday
And so I have been slacking yet again, but you know life gets in the way of our best intentions from time to time, which is what is happening with me. I am trying to do to many things all at one time and that isn't exactly good. I decided after doing some research and … Continue reading And Something New…
So yesterday was shoulders, and here is what I have going on for yesterdays workout: I finished strong with 130 x 5, which is only 15 pounds off my 1 RM, so that isn't so bad with being 3 weeks into my current cycle of 5/3/1. I would say that likely puts me on track … Continue reading Hump Day Workout…
OK, so missed yesterday, but here today. Here are the first two workouts of the week: So tonight is shoulders. The workouts have all been progressing the same, with me quickly approaching the 1 RM's I have already established at the end of the last cycle of this. The one big thing I have to … Continue reading Whoops, missed a day…
I have been bad again at getting on here and posting new stuff. I have to stop that for sure and make sure I do this regularly. Life has been busy, last week I was in Huntsville, AL for my full time job and that kept me busy. Stinks to be on the road though, … Continue reading I’ve been MIA…
And what makes this one suck even more is the crappy weather we are experiencing up here in the North East. It started snowing sometime last night after 10PM, woke up with a couple of inches on the ground and it kept snowing until around noon. We are supposedly in for more lousy weather later … Continue reading Monday’s Suck…
