So this is going to be the workout I put together for my wife and second my 5/3/1 workout for each particular day. 30 October 2018 Wife's Workout Three Tabatas in 12 minutes Inverse Tabata shoulder press, 45 lb. Inverse Tabata front squat, 95 lb. Inverse Tabata deadlift, 115 lb. The Inverse Tabata interval is … Continue reading 30 & 31 October, 1 November Workout…
Tag: fitness
Workout 29 Oct 2018
So, to get back to posting stuff, here is my workout from yesterday. I am back to doing a 5-3-1 type thing but working it my own way. I have to work out the whole thing in terms of how I plan on getting through it but once I do I will post that as … Continue reading Workout 29 Oct 2018
Workouts/Diet…
So yesterday this was my workout, was a Pull Day: Deadlift – 5 x 6 x 205 lbs. Pull-Ups – 5 x AMRAP EZ Bar Curls – 5 x 6 x 68 lbs. Barbell Row – 5 x 6 x 120 lbs. Today I will be doing a second Push Day: Military Press – 5 … Continue reading Workouts/Diet…
Changes…
OK, so most people will notice these changes right away and maybe some won't. I will continue to use this Blog to write about what is on my mind, but I have something I am trying to start up and in order to keep costs down I needed to re-purpose this particular blog for now, … Continue reading Changes…
Absent, but here…
I started this with the idea that I would be able to post something every single day even if it was quite simple, like my workouts, but alas, life has a way of getting well in the way. The last couple of weeks I have been quite busy, both at work itself and at home, … Continue reading Absent, but here…
Workouts so far this week…
I am again running out of time in my days and don't get anything posted. So here I am again getting in a quick post while at work. Just gives me a rest from my other editing that I am doing. Monday: Chest & Triceps DB Bench Press - 5 x 8 x 50 lbs. … Continue reading Workouts so far this week…
Wednesday, Thursday workouts and more…
Wednesday was shoulder day for me, so this is what I did: Military Press - 5 x 8 x 85 lbs. 1-Arm KB Press - 5 x 8 x 30 lbs. Finisher - 8 Minute Tabata 40/20 on the Heavy Bag. Thursday was simple, Elliptical Trainer for 30 Minutes. This was more because my knee … Continue reading Wednesday, Thursday workouts and more…
