So last night with the weather being the way it was I opted out of the workout, knee pain that bad requires backing off a bit, and just going with cardio. I will likely do that workout from yesterday today. Again all depends on how the knee feels, I don't want another injury, two surgeries … Continue reading Hump Day…
So here is yesterdays workout and the stats from my Polar The workout itself was meant to be short, got home a bit later than normal, well not much but oh well. We kept dinner simple last night as well, just eggs and some sausage to go with it. This mainly because of the late … Continue reading 28 Jan Workout and more…
So this is going to be the workout I put together for my wife and second my 5/3/1 workout for each particular day. 30 October 2018 Wife's Workout Three Tabatas in 12 minutes Inverse Tabata shoulder press, 45 lb. Inverse Tabata front squat, 95 lb. Inverse Tabata deadlift, 115 lb. The Inverse Tabata interval is … Continue reading 30 & 31 October, 1 November Workout…
This is the worst part of traveling for work, nothing like having to spend a weekend alone by oneself. There is only so much you can do. So today was the day to have a bit of fun, so I took a drive to Disney Springs, which is a shopping mall by Disney itself. The … Continue reading The Weekend…
So the travel day and the actual first day of work are done. This was a good day though, because last time I was here for a similar event it was a total disaster. Today on this time around the day was productive and we got a good deal done. So got some good vibes … Continue reading Day 1 & 2 in the bag…
And it is almost time for the traveling to home to start. I have to get my ass up bright and early in the morning around 4AM so that I can get my ass to the airport by 530 or so to catch a 7AM flight out of Austin. And then in between I have … Continue reading Ah yes…
So here are some photos from today.
