Fun Day…

So almost all day today I have been on a telecom for work, listening into a pubs conference, which if you really must know is like watching paint dry. Most of what has been covered is stuff that I already know, or had heard about to some extent, or had hoped would be happening. But … Continue reading Fun Day…

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It’s Friday

Well and another wonderful week comes to and end. LOL So as far as workouts this week, I have three in so far after adding an 18 minute long Tabata workout on Wednesday and then skipping Thursday. Why, because I just got finished taking a course of antibiotics for my sinus infection that has the … Continue reading It’s Friday

8 January WOD

This was last nights workout, it was harder than it looks. First time is mine second is my wife's. Had to make this quick because she was going to get hair done and wanted to eat first. All for right now more to come later.

Yesterday’s Workout

This was yesterday's WOD, the wife and I both do the same workout which is reason for two sets of numbers. I am happy with my overhead press for sure at 65% of my own body weight I am happy with it. Will post today's workout after I finish it later on today.

Updates…

New Springfield XD Mod 2 So I had to make some corrections to the logo, it wasn't clean enough as it was, so I fixed that today. It looks a lot better.Today has been an easy day, I just woke up and did about 32 minutes of cardio on my Elliptical machine this morning, nice … Continue reading Updates…