Wednesday was shoulder day for me, so this is what I did:
Military Press – 5 x 8 x 85 lbs.
1-Arm KB Press – 5 x 8 x 30 lbs.
Finisher – 8 Minute Tabata 40/20 on the Heavy Bag.
Thursday was simple, Elliptical Trainer for 30 Minutes. This was more because my knee and ankle were a bit hosed up and all so that made me decide to put off the leg day till Saturday vs doing it while I could cause myself more harm than good.
So far I have also been keeping to my eating, and have kept the amount of sweets which I tend to eat to a minimum so doing pretty good there as well.
Otherwise all I have been doing is work, and that is busy the last few days. It is boring work, but it is work and it pays the bills. So I can’t complain all that much in regards to that at all.
Still reading the same couple of books I was talking about in a previous post, most likely won’t be done with them till next week or the week after. Not sure which books I will start after that as I have lots of choices.
A small writing update, I haven’t done much of that, but I have been working out details of what I am planning on doing for my first novel, with that said what I do have is a working title, the main characters name, the fact that it will be a thriller of sorts. But at least I have that going and keep getting more. I have most of this story locked into my head just have to start getting it out. So my biggest thing is I have to work out where to add time for writing into my already ridiculously busy schedule.
OK, that will be all for now, maybe more later.