This weeks workouts

I have been so busy doing shit that I haven’t gotten a chance to post any of these, but here they are: Monday 18.2 1-2-3-4-5-6-7-8-9-10 (Time cap of 12 Minutes) Dumbbell Squats - 40 lbs Bar Facing Burpees 18.2a Clean - 105 lbs. I didn’t meet the time cap but I had to finish the … Continue reading This weeks workouts