Today’s WOD – 25 March 2018

Deadlift 5-5-3-3-3-1-1-1-1 reps

155 lbs. for set 1 & 2 – 5 REP Sets

175 lbs. for sets 3, 4, & 5 – 3 REP Sets

185 lbs. for set 6 – Single

205 lbs. for set 7 – Single

215 lbs. for set 8 – Single

235 lbs. for set 9 – Single

Finisher 750 meter row.

I am going to start working on doing these types of lifting days at least once a month with a goal of getting all my lifts up to a respectable level again for me, which will be at least a double bodyweight squat and deadlift, followed by maybe a 315 bench and at least a bodyweight overhead press.

Another goal is to start working the olympic lifts and see what I can get up to with those as well, they aren’t that great now, but they are learning lifts. I used to be pretty good at them, but stopped doing them, now I am interested again.

Tomorrow I am going to do 18.5, we will see how that goes.

Later,
Fitness & Firearms

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