Thursday 15 February WOD

OK, racking my brain trying to remember what I did for this workout without the sheet I wrote it on

3 Rounds for Time

400 Meter Row

15 Sit-Ups

15 Squats – 185 lbs.

15 KB Swings – 44 lbs.

Finished in 34:12, burned 348 Calories.

Now this is just a guess I will have to see the notes on my workout sheet and will correct this tomorrow morning after we do that workout which I haven’t made up yet either, maybe do that before bed tonight as well.

Later,

Fitness & Firearms

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