Saturday 17 Feb WOD

Today’s workout was nice and simple and designed to be quick

4 Rounds for time:

10 Squats – 155 lbs.

10 Box Jumps

400 Meter Row

Finished in 18:47 and burned 214 calories.

I am missing a workout here from Thursday, I have to find the sheet I wrote it on because I forgot what it was.

Also, decided that come Tuesday I am going to start the Carnivore Diet, and run with it for about 4 – 6 weeks, this should be enough time to break my sugar addiction and then I will be moving to a Paleo Diet after that and focusing on eating natural foods only along with continuing to eat lots of meat.

We went up to King of Prussia Mall late morning today as well and walked around there for about 4 hours as well, so that just added to moving around today.

Later,
Fitness & Firearms

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