10 Feb & 11 Feb Workouts

OK, so this week workouts were a bit messed up more because we got home late on Monday so we skipped it, and Friday is a normal rest day.

10 Feb

Bench Press, 8 reps x 4 sets x 135 lbs.

Pull-Up, 8 reps x 4 sets x BW

DB Curl, 8 reps x 4 sets x 40 lbs.

Military Press, 8 reps x 4 sets x 75 lbs.

11 Feb

Elliptical 29 Minutes.

That was it for the weekend back to regular schedule on Monday.

Later,

Fitness & Firearms

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