Workout for January 27

4 x 10 x 50lbs. DBall Squat

4 x 10 x 53lbs. Sumo KB Deadlift

4 x 10 x 115lbs. Romanian Deadlift

2 x 10 x BW Calf Raises

750 Meter Row for a finisher.

Total time about 32 minutes.

Later

Fitness & Firearms

Advertisements