So we had the day off today so got to get in a workout early this morning which was nice.
Bench Press – 115lbs. x 10
Military Press – 70lbs. x 10
Barbell Row – 118lbs. x 10
DB Curl – 30lbs. x 10
4 rounds 4 time, finished in 26 Minutes including the 1000 meter row as a finisher.