8 Reps x 4 Sets of each Incline DB Bench - 45 lbs Reverse Grip Pull-Up - BW Military Press - 75 lbs Triceps Press - 53 lbs Finisher - 700 Meter Row Total workout time 32 Minutes.
So it is the weekend, and this weekend I have been home by myself, well I have had the company of my little fuzzball, so that is good at least. My wife is doing her thing with the National Guard this weekend up in NJ, and generally I can't go up there with her anymore … Continue reading Fun…
4 x 10 x 50lbs. DBall Squat 4 x 10 x 53lbs. Sumo KB Deadlift 4 x 10 x 115lbs. Romanian Deadlift 2 x 10 x BW Calf Raises 750 Meter Row for a finisher. Total time about 32 minutes. Later Fitness & Firearms
I was going to post something in regards to this yesterday because Wednesday is the day I jump on the scale just to keep track of what my weight is. So on the scale, 220.2, I don't mind the weight, if I wind up there I would be perfectly content. My primary goal is to … Continue reading Weightloss
4 Sets of 8 Reps Bench Press, 125 lbs. Pull-Up Alternating DB Mil Press, 35 lbs. Front Raise, 45 lbs. Finisher, 600 meters rowing. Took about 30 minutes to complete. Later, Fitness & Firearms
Too bad there won't be any humping going on...LOL But seriously, in the name of trying to write more everyday I am doing some right now. Just going to be randomness for right now. So my job, what I do for a living, I am a Technical Writer/Technical Publications Manager, it is more of the … Continue reading Hump Day
So here is what we did tonight after work 4 sets of 8 reps for each of the following: Squat, 175 lbs. Leg Curl, 70 lbs. (this was light) Sumo Deadlift, 155 lbs. (this was light, but I am working more on my form for this) Good Morning, 75 lbs. 800 Meter Row for a … Continue reading Today’s Workout