And by that I mean we are just days away from Xmas, which isn't going to be much of a great day this year at least because my son won't be home with us for pretty much the first year since he was born. We are happy he is coming a couple days before to … Continue reading The Home Stretch…
Have contractors in and out today so though home today got my workout in around 6AM 500 M Row KB Sumo Deadlift @53lbs KB Sumo Goblet Squat @44lbs KB Swing @44lbs 500 M Row 21 - 18 - 15 - 12 For Time I finished pretty slow at around 33 minutes, but stopped to make … Continue reading Today’s WOD
This week has been a shitty week for working out for me, mostly just time spent on the elliptical because of the issues I have with my knees with the cold weather rolling in, and in this case snow a few days this week. So Tuesday, Wednesday and Thursday were all 30 or so minutes … Continue reading Workouts for this week
OK, so though my knees weren't feeling any better I figured what the hell lets beat them mercilessly into submission 400 Meter Row Squat 95lbs x 21 reps 4 times through I finished this in about 23 minutes, not bad considering the pain I was in by the end. All for now!
So being that I tend to read so much that I sometimes tend to amaze myself, I figure I will start doing some reviews or at least just giving a quick opinion and a yes you should read it or no you probably should not read it. I will probably start doing this later on … Continue reading Book Reviews
Well yesterday sucked as far as a workout, I just hopped on my elliptical for 29 minutes. That was it. This is mostly related to the fact that because of the weather changes in terms of it getting cold I am having issues with my knees which are beat up like no tomorrow from years … Continue reading Yesterday’s Workout
So this weekend though it was snowing on Saturday and snow coated ground on Sunday, there is a park down the street from us that my wife likes to go to and I have told her though I need to spend more time lifting or doing CrossFit workouts she gets to hit the park for … Continue reading Weekend Workouts