The Home Stretch…

And by that I mean we are just days away from Xmas, which isn't going to be much of a great day this year at least because my son won't be home with us for pretty much the first year since he was born. We are happy he is coming a couple days before to … Continue reading The Home Stretch…

Advertisements

Tuesdays WOD

OK, so though my knees weren't feeling any better I figured what the hell lets beat them mercilessly into submission 400 Meter Row Squat 95lbs x 21 reps 4 times through I finished this in about 23 minutes, not bad considering the pain I was in by the end. All for now!